5 Awesome Muscle Building Exercise

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5 Awesome Muscle Building Exercise

When it comes to exercise, most people simply concentrate on weight loss. And overlook muscle building Nothing is wrong with this. But, if you want to make sure you get the most out of your time and you want results to come in quicker, the trick is building muscle. No, if you walk this path you won’t become a bodybuilder.

When you concentrate on muscle building exercises, you can lose more fat even if you don’t work out. Imagine sitting at home, watching TV and driving up your metabolism. That can happen if you’re focused on the right elements. The following are just five exercises which can do this for you.

Squats With Weight

The first major thing you can do is to have a comfortable squat. You can start without weights, but eventually, you’re going to want to place some weights across your shoulders, then dip and rise.

Not only do squats work out your legs, but they also help build your neck, shoulders and back.

Done right, this can help you make progress completely, as well as fat cells drop faster.

Bench Press

This is one of the best things you can do for those who want to develop the muscle and burn fat. Bench presses needn’t put hundreds of pounds on to be successful.

You’ll be able to boost the weight over time. This strengthens your arms, your chest and creates a better overall picture.


What might seem easy is, in reality, a very good upper body workout. Everyone can do this, just about anywhere. You will just want to clear the area and get to work when you are working on this.

Push-ups will work out arms, back, and balance-help. With a set you can start your day, end your day with a set and do these anytime you feel the need to get a quick workout in.


Check for a pull-up bar, and often do so. To help you out this will use gravity. As far as muscle building exercises are concerned, this is one which you can’t miss.

This will strengthen your chest, legs, heart and keep you focused on the right way to build muscle.

Each rep will raise the resistance you have and the more you do that, the more endurance you will develop while your heart rate will rise.

Running Intervals

To some, this may sound detrimental, but that’s not something to keep away from. You want muscle growth to occur but you also need to be solid in your heart to improve your overall cardiovascular health for improved stamina.

Don’t overdo this, but also put in 25 to 30 minutes of uphill, downhill and straight jogging. This will boost your stamina, strength and complement the other workouts that you’re doing.

When you force the exercises to develop the aforementioned muscles, you will see results within a short span. Just don’t do “one” thing over the other, balance things out, schedule your workouts and combine them with a good diet.

A result of your efforts, you will consider outcomes which are extremely visible.

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