5 Fat Burning Cardio Routines
Everything you know about cardio can change. You’re about to discover the truth about 5 aerobic exercises in less workout time to burn fat and lose more abdominal fat. Let’s start by looking at the fat-burning old, obsolete style.
Cardio Workout #1 to burn fat: Slow cardio
“Old School Aerobic” is the first aerobic exercise to burn fat. We’ve been misled for years into believing we need long, sluggish, repetitive aerobic workouts in order to burn fat. But, for 40, 60 and even 90 minutes per workout, too many men and women slave away on the exercise machines without burning fat. How can this be done?
To be honest, I don’t know exactly why it doesn’t work, but after at least 12 weeks of cardio, two recent research studies found that women who do 40-60 minutes of low-intensity cardio, 3-5 days a week, didn’t lose belly fat. Slow cardio is not one of the best cardio workouts for burning fat based on these tests.
In reality, researchers tested high-intensity cardio in one of those studies and found that high-intensity cardio could burn fat.
Cardio Workout #2 to burn fat: High-intensity cardio
The only drawback is that high-intensity exercise allows you to work as hard as possible before you consume in a workout at least 400 calories. That will take you at least 40 minutes so while it’s one of the better aerobic exercises for burning fat, it’s not the best yet.
Use of interval training is a better approach. This is the third fat burning cardio workout.
Cardio Workout #3 to burn fat: Interval training cardio
In an Australian study that compared 2 aerobic workouts to burn fat, subjects performing 3 interval workouts per week lost a significant amount of abdominal fat while another group doing 40 minutes of slow cardio per week did not burn abdominal fat.
Therefore, interval training is a much better choice for fat loss workouts. You do a normal warm-up to perform interval training and then alternate between hard exercise and easy exercise, then you follow with a cool down. It takes just twenty minutes for this routine.
Here is a sample of cardio workouts for burning fat at intervals. Do a 5-minute warm-up, then exercise at a pace 10-20 per cent harder than your usual cardio intensity for 1 minute. Diminish your exercise pace all the way down to cool-down level after that 1 minute. Repeat 5 more times that hard-easy cycle. Start with a cool-down of 3 minutes.
Cardio Workout #4 to burn fat: Tabata Interval cardio
Personal trainers have been looking for other short cardio workouts to burn fat since interval training became popular. Japanese research used something known as the “Tabata Protocol,” and many trainers believe it’s even better than yoga and daily intervals. The Tabata Interval system is the fourth aerobic exercise to burn fat.
I’m not sure it’s better than regular intervals, but doing a fat-burning workout is a hell of a hard way. You’re 20 seconds of hard work after a warm-up, followed by 10 seconds of recovery. Do eight times that. This routine takes just 4 minutes to burn fat!
Cardio Workout #5 to burn fat: Bodyweight circuit cardio
Finally, bodyweight circuit training is the fourth aerobic workout for fat burning. Bodyweight circuit training is not really “aerobic” like intervals and the Tabata exercises, but these are the three best cardio workouts to burn fat.
Whatever you want to name cardio bodyweight, this is how it works.
First, you begin with a fast, simple exercise in body weight, like jumping jacks.
After that, alternate between 3 lower body and 3 upper bodyweight exercises, using squats, pushups, lunges, pulling exercises such as rows or chin-ups, split squats, and total body ab exercises such as mountain climbers.
Eventually, complete the 8 workout circuit with a challenging overall exercise such as jumps, burpees, or running in place. Now that’s cardio fat burning!
These are 5 aerobic fat burning exercises. Just two are “traditional,” but the longest and least effective are those two. The shorter aerobic exercises that burn fat are the perfect way to quickly lose belly fat.