Advantages of the Keto Diet
Your body becomes more of a fat-burner when you use a keto diet than a carbohydrate-dependent machine. The consumption of increased amounts of carbohydrates has been linked to the development of several disorders such as diabetes and insulin resistance in several studies.
Carbohydrates are easily absorbable by nature and can, therefore, be stored easily by the body as well. Carbohydrate digestion begins right from the moment you place it in your mouth.
So soon as you start chewing them, you already have amylase (the enzymes that digest carbohydrates) in your saliva operating on the food containing carbohydrates.
Carbohydrates are further decomposed in the stomach. They are then absorbed into the bloodstream when they enter the small intestines. Carbohydrates usually increase blood sugar levels when they reach the bloodstream.
This increase in blood sugar levels stimulates the bloodstream’s immediate release of insulin. The higher the blood sugar level increases, the higher the amount of insulin released.
Insulin is a hormone that allows the bloodstream to remove excess sugar and lower the level of blood sugar. Insulin takes the sugar and carbohydrate you eat and stores it for future use as energy either as glycogen in muscle tissues or as fat in adipose tissue.
Nevertheless, when exposed to such high amounts of glucose in the bloodstream, the body will develop what is known as insulin resistance. This scenario can easily lead to obesity because the body tends to store any excess glucose quickly. This condition may also result in health conditions such as diabetes and cardiovascular disease.
Keto diets are low in carbohydrate and high in fat and have been linked with several health conditions being reduced and strengthened.
One of the main things a ketogenic diet does is balance the insulin levels and restore leptin signals as well. Reduced amounts of insulin in the bloodstream allow you to feel fuller and have fewer cravings for a longer period of time.
Medical Benefits of Ketogenic Diets
Ketogenic diet development and implementation have expanded significantly. Keto diets are often indicated under a number of medical conditions as part of the treatment plan.
That is basically the main reason the ketogenic diet develops. For some reason, when patients are on a keto diet, the rate of epileptic seizures decreases.
The most responsive to the keto diet is paediatric epileptic cases. After a few years of using a keto diet, there are children who have experience in seizure elimination.
Children with epilepsy are usually expected to fast for a few days before the ketogenic diet is started as part of their treatment.
Research suggests that when paired with certain drugs and procedures under a “press-pulse” model, the therapeutic effectiveness of the ketogenic diets against tumour growth may be increased.
It is also important to remember that ketogenic diets contribute to the remission of the cancer cell. This means keto diets “starve cancer” in order to reduce the symptoms.
There are several indications that patients with Alzheimer’s disease are improving their memory functions after using a ketogenic diet.
Ketones are a great alternative energy source for the brain especially when it’s become insulin resistant. Ketones also provide substrates that help repair damaged neurons and membranes (cholesterol). These all help improve memory and cognition in patients with Alzheimer’s.
Carbohydrates are generally agreed to be the main culprit in diabetes. Therefore, there are increased chances of improved blood sugar control by reducing the amount of ingested carbohydrate by using a ketogenic diet.
It is also possible to significantly improve their overall effectiveness by incorporating a keto diet with other diabetes treatment strategies.
This condition is not diagnosed with many people with gluten allergy. However, there was an improvement in related symptoms such as digestive discomfort and bloating after a ketogenic diet.
Most foods which are rich in carbohydrates are high in gluten. Thus, due to the elimination of a wide variety of carbohydrates, a lot of gluten consumption is reduced to a minimum by using a keto diet.
That is arguably today’s most common “intentional” use of ketogenic diet. In the mainstream dieting trend, it’s found a niche for itself. Due to its well-recognized side effect of aiding weight loss, keto diets have become a part of many dieting regimes.
While initially maligned by many, the increasing number of positive weight loss outcomes has helped to better support the ketogenic as a major programme of weight loss.
In addition to the medical benefits set out above, ketogenic diets also provide some general health benefits that include the following.
Improved Insulin Sensitivity
Clearly this is the first target of a ketogenic diet. It helps stabilise the insulin levels and thus increase the burning of fat.
Because protein is oxidised, this helps preserve lean muscle. Losing lean muscle mass causes the metabolism of an individual to slow down since muscles are generally very metabolic. Using a keto diet does help preserve your muscles while your body is burning fat.
Controlled pH and respiratory function
A keto diet helps to reduce lactate, enhancing both pH and breathing function. Therefore, a ketosis state helps to maintain a healthy level of blood pH.
Improved Immune System
Using a ketogenic diet helps fight off ageing antioxidants while also reducing inflammation of the intestine, thus strengthening your immune system.
Reduced Cholesterol Levels
It will help to reduce blood cholesterol levels by consuming fewer carbohydrates while you’re on a keto diet. This is because of an increased lipolysis condition. This leads to reduced levels of LDL cholesterol and increased levels of HDL cholesterol.
Reduced Appetite and Cravings
Adopting a ketogenic diet will help you reduce both your appetite and calorie-rich food cravings. When you start eating healthy, fulfilling, and helpful high-fat foods, your feelings of hunger will eventually begin to decrease.