Badass Boxing for fat loss-Workout

Badass Boxing For Fat Loss-Workout

Boxing to lose fat is a great idea and the test of time has stood on that. Boxing has been around for hundreds of years and is now commonly used solely for work out. Gone are the days when boxers themselves were the only people who would use boxing for the exercise.

We have seen the massive benefits associated with boxing exercises having high intensity and anaerobic nature.

This is particularly important when you’re using fat loss boxing. Training at high-intensity intervals is one of the best ways to burn fat and to boost your health to new levels.

You can do a great workout in less than 30 minutes or if you want to train with a partner you can both do it in less than an hour.

Since most of us are poor in time these days, it is very important to be able to get high-quality workouts done in a short time. You will be much more likely to stick to the plan if you don’t have to spend hours practising to see results.

Also if the exercises aren’t boring like most typical fitness style workouts, then you’ll be looking forward to doing it and not making excuses as to why you can’t exercise today.

Boxing does tick these two points off the list as the workouts are short, intense, fun and deliver quick results.

One approach I like to use is to use the’ Tabata Protocol’ while boxing for fat loss. It basically involves doing very hard exercise for eight rounds of 20 seconds, followed by a 10 second rest. 20 On, 10 Off, 8 Off.

Sounds easy enough but the crucial and often overlooked point when people implement’ tabatas’ is that they need to do the 20 seconds of work or exercise with a maximum effort. That means you’ll need to recover all that 10 seconds and chances are it won’t be enough rest before you move on to the next round.

If you get through the loops, and you can easily hold a conversation, you’re not working hard enough! Heck you really shouldn’t have enough time to even think about it!

If you wish to use fat loss boxing, try this quick workout:

20 Seconds: Jab, Cross, Jab, Right Uppercut

10 Seconds Rest

20 Seconds: Jab, Cross, Jab, Right Hook

10 Seconds Rest

20 Seconds: Jab, Cross, Left Upper Cut, Right Uppercut

10 Seconds Rest

20 Seconds: Jab, Cross, Jab, Cross

10 Seconds Rest

20 Seconds: Jab, Cross, Jab, Right Uppercut followed by 4 shuffles

10 Seconds Rest

20 Seconds: Jab, Cross, Jab, Right Hook followed by 4 shuffles

10 Seconds Rest

20 Seconds: Jab, Cross, Left Upper Cut, Right Uppercut followed by 4 shuffles

10 Seconds Rest

20 Seconds: Jab, Cross, Jab, Cross followed by 4 shuffles

10 Seconds Rest

That’ll take you four minutes and get your heart rate up to incredible levels! If you are doing this exercise with a friend on the mats, change gear and repeat for 30 seconds. You’re going to need a few rounds to heal but after four minutes your partners should be ready to box again. Four rounds each of these will be more than sufficient to get all the benefits that fat loss boxing can deliver.

Please note that this post contains affiliate links and any sales made through such links will reward me a small commission – at no extra cost for you

 

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