Skip to content
Slimnastic

Slimnastic

Fitness & Motivation Professional, done-for-you recipe packs to boost your gains save time and achieve incredible results

  • Home
  • Fitness
  • Keto
  • Nutrition
  • Weight Loss
  • Shop
  • About
  • Contact

Fitness

Fitness 

Why do you run?

December 4, 2020December 9, 2020 Marta 0 Comments endorphins, run, Running, running daily

Where do you get the energy for running from? Those are the questions that are being asked all the time.

Read more
running
Fitness 

The Running Woman

October 25, 2020February 20, 2021 Marta 1 Comment Antioxidants, Burn, fitness, Health, mum of three, Nutrition, Running, running daily, weightloss, woman

I was always into sport as a child/teenager. My parents signed me up for fencing in primary school. I enjoyed

Read more
Rheumatic
Fitness 

Advices about Diet to Reduce Rheumatic Pain and Inflammatory Conditions

October 8, 2020October 25, 2020 uwatmate 0 Comments Diet, Inflammation, Rheumatic

Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a

Read more
obesity
Fitness 

10 Possible Causes of the Obesity Epidemic

September 10, 2020March 27, 2021 uwatmate 0 Comments obese, obesity, weight loss, weight loss tip

It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are

Read more
heart
Fitness 

Lose Weight For A Healthier Heart

September 7, 2020February 20, 2021 uwatmate 0 Comments Health, Heart

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number

Read more
Fitness 

Bat-Wings: How To Lose It

January 22, 2020February 12, 2021 uwatmate 0 Comments fitness, heavy jump rope workout, hiit workout, HIT, home workout, jumprope

Gastric-bypass surgery is just the first step many morbidly obese patients take in making overs in their entire body. The

Read more
jump rope
Fitness 

Jump Rope to Burn Fat and Lower Blood Sugar

January 21, 2020September 18, 2020 uwatmate 0 Comments Blood, Burn, Diabetes, Fat, Jumping, jumprope, Rope, Sugar, Type

Having an exercise that appeals to almost everyone is uncommon but   jump rope is one such exercise Walk into a

Read more
Copyright © 2021 Slimnastic. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.