Fitness

Chopped your hair off and not sure how to deal for the gym? Here’s how to make your short hair

Stay warm and stylish while running outside all winter long with these hats, shoes, gloves, and other fitness gear made

Photo: Fizzique Protein has been added to everything from chips to cereals to cookies causing some food pros to say the

When you think of getting a bigger butt, one of the first exercises that probably comes to mind is the

Whether you’re a beginner or just want to take your workout to the next level, this Women’s Health 30-day fitness

Kat Maisano’s Instagram feed is all the fitspo you’ll ever need—but the fitness influencer didn’t achieve her 65-pound weight loss

I was 5 years old the first time I realized I was overweight, and that my body made me different

Kate Hudson, actress, mom of three, co-founder of the activewear brand Fabletics, and current Weight Watchers ambassador, is total #fitnessgoals.

The Doc That’ll Get You to Try Rock Climbing: Valley Uprising All photos Thinking of trying an outdoor adventure sport,

Like the rest of my family, I’ve always been tall. But unlike them, I’ve also been overweight since I was

Forward Fold Stretches hamstrings, calves, and hips; strengthens legs and knees How to do it: Stand with feet hip-width apart,

Belly fat can be so stubborn and one of the hardest areas on the body to eliminate that fat. Sometimes

Why Yoga Is Good for Health? Yoga is all right with you. It’s all well for your health. It helps

Yoga for Weight Loss Yoga for weight loss isn’t a rare term right now. As it gains worldwide popularity and

Yoga: The practice of changing your diet When you have time to interview a group of students, ask them to

8 Reasons Why Yoga Is Good For You Yoga is not something like stretching but through strength and flexibility, it

Pilates Basic Equipment Pilates classes were designed to increase concentration, relieve stress and tension from the mind and muscles and

Pilates for The Older Person Pilates is also advised by physiotherapists, chiropractors and orthopedists to improve strength and stability as

Yoga Poses For Weight Loss Yoga has benefits on the human body and mind all around. Yoga has different meanings,

Beneficial Yoga Styles Yoga is one of the easiest ways to maintain a healthy body and mind. For kick-start a

How to avoid injuries during yoga practice The quality of your pose matters when you practise yoga, and the way you do it, more than the

Yoga Newbie There’s a saying that yoga comes through to you, not the other way around. The belief it bestows

4 ways to Stay Healthy The good news is that there are a whole host of recreational activities that will

How does yoga help with loss of weight If you have a question as to whether yoga helps with weight

5 Awesome Muscle Building Exercise When it comes to exercise, most people simply concentrate on weight loss. And overlook muscle

Yoga And The Heart The practise of yoga has many advantages to gain. It can help you cope with stress

I Have A Dream My name is Steve Lewis and i have a dream I used to be extremely fit

Top 4 Amazing Cardio Exercises Cardio health is extremely important with the lifestyle we live now The human body is

Why Women Over 50 Should Lift Weights My clients are mostly women over 50 years of age. I can tell

Hiring A Personal Trainer Online It’s no secret that a personal trainer is a good thing for almost anyone looking

Complete Tabata Work Out   What is Tabata? Tabata is a form of interval training that falls under the umbrella