Why do you run?
Where do you get the energy for running from? Those are the questions that are being asked all the time.
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Fitness
The Running Woman
I was always into sport as a child/teenager. My parents signed me up for fencing in primary school. I enjoyed
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Advices about Diet to Reduce Rheumatic Pain and Inflammatory Conditions
Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a
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10 Possible Causes of the Obesity Epidemic
It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are
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Lose Weight For A Healthier Heart
Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number
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Bat-Wings: How To Lose It
Gastric-bypass surgery is just the first step many morbidly obese patients take in making overs in their entire body. The
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Jump Rope to Burn Fat and Lower Blood Sugar
Having an exercise that appeals to almost everyone is uncommon but jump rope is one such exercise Walk into a
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