Slimnastic

5 Awesome Muscle Building Exercise

February 11, 2020 uwatmate 0 Comments

5 Awesome Muscle Building Exercise When it comes to exercise, most people simply concentrate on weight loss. And overlook muscle

Fitness

Yoga To help mothers cope with stress

February 9, 2020 uwatmate 0 Comments Stress, Yoga

Yoga To help mothers cope with stress What is yoga, then? Yoga is an ancient form of exercise that focuses

Fitness

8 Amazing CrossFit Workouts For Women

February 6, 2020February 6, 2020 uwatmate 0 Comments Awesome, crossfit, fit, heavy jump rope workout, Women, Workouts

8 Amazing CrossFit Workouts For Women CrossFit is a common fitness and workout strategy which includes various types of exercises

Fitness

Yoga And The Heart

February 5, 2020 uwatmate 0 Comments

The practice of yoga has many advantages to gain. It can help you cope with stress and improve your overall

Fitness

Build An Awesome Chest

February 3, 2020 uwatmate 0 Comments Chest, heavy jump rope workout, Heres, Mass, Muscularity, Power

Build An Awesome Chest Adding form and muscularity to your chest means you’ll grow your pecs to display a well-defined

Fitness

I Have A Dream

January 27, 2020January 27, 2020 uwatmate 0 Comments

I Have A Dream My name is Steve Lewis and i have a dream I used to be extremely fit

Fitness

The Benefits of Jump Rope

January 25, 2020 uwatmate 0 Comments Benefits, exercise, Jumping, jumprope, Rope

The Benefits of Jump Rope Jump Rope The workout is the bigger burner of calories. That can bring speed, coordination,

Fitness

The Top 10 Anaerobic Exercises

January 23, 2020 uwatmate 0 Comments Anaerobic, Exercises, heavy jump rope workout, Ten, Top

The Top 10 Anaerobic Exercises People are very conscious of that when it comes to physical fitness. People make every

Fitness

Bat-Wings: How To Lose It

January 22, 2020January 22, 2020 uwatmate 0 Comments fitness, heavy jump rope workout, hiit workout, HIT, home workout, jumprope

Bat-Wings: How To Lose It Gastric-bypass surgery is just the first step many morbidly obese patients take in making overs

Fitness

Jump Rope to Burn Fat and Lower Blood Sugar

January 21, 2020 uwatmate 0 Comments Blood, Burn, Diabetes, Fat, Jumping, jumprope, Rope, Sugar, Type

Jump Rope to Burn Fat and Lower Blood Sugar Having an exercise that appeals to almost everyone is uncommon but

Fitness

Badass Boxing for fat loss-Workout

January 17, 2020February 1, 2020 uwatmate 0 Comments Boxing, Fat, Home, Loss, tabata workout, Workouts

Badass Boxing For Fat Loss-Workout Boxing to lose fat is a great idea and the test of time has stood

Fitness

Top 4 Amazing Cardio Exercises

January 16, 2020February 1, 2020 uwatmate 0 Comments

Top 4 Amazing Cardio Exercises Cardio health is extremely important with the lifestyle we live now The human body is

Fitness

MMA: Tempo Muscular Strength Training

January 15, 2020February 1, 2020 uwatmate 0 Comments Endurance, Fight, MMA, Muscular, tabata training, Tempo, Training, Week

MMA: Tempo Muscular Strength Training Mixed Martial Arts ( MMA ) Is a sport of strength endurance. Maximizing strength endurance

Fitness

1 reason Why High Intensity Interval Training Is Better Than aerobics

January 13, 2020January 29, 2020 uwatmate 0 Comments Cardiovascular, High, Intensity, Interval, State, Steady, tabata exercises, Training

1 reason Why High-Intensity Interval Training Is Better Than aerobics Endurance training helps develop a stronger cardiovascular system that includes

Fitness

6 ways to Lose Weight

January 12, 2020February 1, 2020 uwatmate 0 Comments Lose, tabata training, Tricks, Weight

6 ways to Lose Weight Just like everything else in life, there are also other tricks besides the hard work

Fitness

Superset Density Training Technique (EDT)

January 12, 2020February 1, 2020 uwatmate 0 Comments Density, EDT, Escalating, Secret, Superset, tabata workout, Technique, Top, Training, Workouts

Superset Density Training Technique (EDT) Workouts How much time do you have to really find out? Do you have 5

Fitness

The Benefits Of Skipping Rope

January 10, 2020January 28, 2020 uwatmate 0 Comments heavy jump rope, heavy jump rope workout

The Benefits Of Skipping Rope Jumping rope’s grown-up version is such a good cardiovascular exercise that other approaches, especially when

Fitness

Boxing – The Best Exercise For Obesity

January 10, 2020January 28, 2020 uwatmate 0 Comments Boxing, equipment, exercise, heavy jump rope workout, Introduction, Kids, Overweight, Part

Boxing – The Best Exercise For Obesity Looking for a fun way to work at home? One that gives a

Fitness

5 Killer Cycling Workouts

January 10, 2020January 27, 2020 uwatmate 0 Comments Cycling, Killer, Minutes, tabata workout, Workouts

5 Killer Cycling Workouts So you don’t have a lot of time, but you still want to make progress. As

Fitness

What Muscles Groups Do You Work Doing Jump Rope?

January 10, 2020January 27, 2020 uwatmate 0 Comments heavy jump rope workout, Jumping, Muscles, Rope, work

What Muscles Groups Do You Work Doing Jump Rope? Jump Rope is a higher form of cardiovascular exercise. It

Fitness

The History Of Jump Rope

January 10, 2020January 27, 2020 uwatmate 0 Comments History, Jump, jumprope, Rope

The History Of Jump Rope While many people on a playground equate jumping roping with youth, the fact is

Fitness

Baddass Home Boxing Workouts

January 10, 2020January 27, 2020 uwatmate 0 Comments Boxing, fitness, heavy jump rope workout, Home, Workouts

Baddass Home Boxing Workouts It can be beneficial for you to do boxing workouts at home because they will not

Fitness

The Push-up and Jump Rope Workout

January 10, 2020January 27, 2020 uwatmate 0 Comments #bodyweight, Brutal, Combo, Jump, jumprope, Pushup, Rope, Training

The Push-up and Jump Rope Workout Many people use a few different ways in today’s society to get themselves

Fitness

The Top Cycling Workouts

January 9, 2020January 27, 2020 uwatmate 0 Comments Cycling, tabata training, Top, Workouts

The Top Cycling Workouts Warning: As with any exercise programme, please consult with your doctor to ensure that intensive

Fitness

Become Healthy in 2 Weeks

January 8, 2020February 1, 2020 uwatmate 0 Comments Days, healthy, tabata training, Ways

Become Healthy in 2 Weeks Would you like to become a very healthy person? Follow these steps and you’re going

Fitness

Why Women Over 50 Should Lift Weights

January 8, 2020January 27, 2020 uwatmate 0 Comments

Why Women Over 50 Should Lift Weights My clients are mostly women over 50 years of age. I can tell

Fitness

Hiring A Personal Trainer Online

January 8, 2020January 27, 2020 uwatmate 0 Comments

Hiring A Personal Trainer Online It’s no secret that a personal trainer is a good thing for almost anyone looking

Fitness

What Is EPOC: Fat Burner

January 7, 2020January 25, 2020 uwatmate 0 Comments Burn, EPOC, Fat, fitness, hiit workout, tabata, tabata exercises

What Is EPOC: Fat Burner Excess oxygen consumption after exercise (EPOC, informally called afterburn) is a measurably higher oxygen intake

Fitness

Tabata Boxing

January 7, 2020February 1, 2020 uwatmate 0 Comments Boxing, Home, tabata workout, Tabatas, Workouts

Tabata Boxing Here are some things you may or may not know about me. I like to use Tabata Boxing

Fitness

Complete Tabata Work Out

January 6, 2020January 22, 2020 uwatmate 0 Comments

Complete Tabata Work Out What is Tabata? Tabata is a form of interval training that falls under the umbrella

Fitness

5 Fat Burning Cardio Routines

January 6, 2020January 25, 2020 uwatmate 0 Comments Burn, Cardio, Fat, tabata workout, Workouts

5 Fat Burning Cardio Routines Everything you know about cardio can change. You’re about to discover the truth about 5

Fitness

The Ultimate Weight Loss Workout

January 4, 2020January 24, 2020 uwatmate 0 Comments Loss, Sprints, tabata, tabata workout, Ultimate, Weight, workout

The Ultimate Weight Loss Workout If you’re like most people who want to lose weight, you gained it because of

Fitness

Fat Burning Tabata Workouts: EPOC

January 2, 2020January 23, 2020 uwatmate 0 Comments Anaerobic, Burning, Effects, EPOC, Fat, tabata, tabata workout, Workouts

Fat Burning Tabata Workouts: EPOC I’m sure you’re looking for a change, like so many people out there? Would you

Fitness

Tabata? What Is It Good For

January 2, 2020January 25, 2020 uwatmate 0 Comments tabata, tabata workout

Tabata? What Is It Good For Tabata training is an exercise regimen that was based on the study of Prof.

Fitness

Tabata Basics Easy To Follow

January 1, 2020January 25, 2020 uwatmate 0 Comments fitness, HIT, tabata, tabata workout, workout

Tabata Basics Easy To Follow Ask any of my clients what is Tabata training and you’ll see a face full

Fitness

Four Minutes of Pain to Gain

January 1, 2020February 1, 2020 uwatmate 0 Comments fitness, HIT, tabata, tabata workout, workout

Four Minutes of Pain to Gain The Tabata protocol is a high-intensity training regimen that produces the remarkable gain. A