Everyday Physical Activity Challenge

We are all aware of the numerous benefits of physical activity, but most of us still aren’t getting enough of it.
That’s why the goal of this 30-day challenge is to make you to get up and incorporate some form of physical activity every day!

Lessons

  1. Everyday Physical Activity Challenge - Behind The Challenge - Introduction
  2. Everyday Physical Activity Challenge - Behind The Challenge - What Are the Benefits?
  3. Everyday Physical Activity Challenge – The Challenge – E-Book
  4. Everyday Physical Activity Challenge – The Challenge – The 30-Day Challenge
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