Depression What Does It Mean?
It is very important for the early stage of depression. Some people experience depression secretly and are never treated, while some treat themselves without realising it by adapting to nature and discovering their capacity for hope.
Sometimes we all feel depressed but get well over time. Feeling sad is a part of living, after all, we can’t all have it all nice all the time.
Depression is a condition that affects mental state as well as mind. It affects the way you feel and think, and it increases your hopelessness and sadness thinking.
Many people will suffer from depression at least once in their lifetime, which may be due to sadness, stress or disease that can lead to severe depression from mild depression.
What causes depression:
Research shows that the brain plays an important role in controlling our mood, this could have a significant impact on depression, but some factors contribute, including hormone change, where the body can not manage stress and experience positive mood.
Who can have depression:
Depression may occur at any age, depression is a mental illness. Appropriate mood swing therapy in children and adolescents will lower the chances of having depression.
Symptoms of depression:
o Inability to think or concentrate
o Inability to make decisions
o Changes in sleep
o Loss of interest
o Loss of energy
o Suicidal thoughts
o Weight gain
Depression is unfortunately common and serious illness. It is advisable to give immediate help or treatment.
The majority of people would suffer at least once in their lifetime from depression.
Cure for depression:
Because depression is a mental illness, there are many ways in which symptoms can be treated
o Antidepressant: It’s a popular treatment for depression. There are over 30 types of antidepressants tablets, if one doesn’t relieve your symptoms, you can always try another one and chances are you will find one that works well for you.
o Exercise: it’s one of the natural ways of reducing the symptoms of depression and there is evidence that it helps in improving your motivation and mood.
o Religion: This is the most common and natural way of totally curing depression. Majority of people choose religions as their choice of depression treatment. Most religion preaches the faith that gives hope to believers, Even though religion can bring the guilt of past troubles after all memories are the only treasure that cannot be changed but remembering the hope of forgiveness elevates the mood and mental state.
Research shows that 90% of people suffering from depression in Africa are not diagnosed. Are you suffering from depression, or do you know anyone suffering from depression? Talk to someone today, it helps. Talk to us today.