How To Understand The Ketogenic Diet
The ketogenic diet is a great weight loss option for many people. It’s very special and encourages the dietary person to eat a diet that is made up of foods you may not expect.
The ketogenic diet, or keto, is, therefore, a diet made up of very low carbs and high fat. How many diets would you start the day off with bacon and eggs, tonnes of it, follow it up for lunch with chicken wings, then steak and broccoli for dinner?
That might sound too good for many to be true. Okay, this is a wonderful day to eat on this diet and with that meal plan, you followed the rules exactly.
When you eat a very small amount of carbs, you put your body in a ketosis state. What this means is that for nutrition, the body burns fat. How big you need to eat a number of carbs to get into ketosis? Well, it varies from person to person, but staying below 25 net carbs is a safe bet. Many would say that you should remain below 10 net carbs when you’re in the “induction process,” which is when you actually put your body into ketosis.
Let me help you if you’re not sure what net carbs are. Net carbs are minus the amount of dietary fibre you consume. So if a total of 35 grammes of net carbs and 13 grammes of dietary fibre were consumed on the day, the net carbs would be 22 for the day. Just enough, right?
So what’s nice about keto besides weight loss? Well, many people are talking about improving their mental clarity when they are on the diet. The benefit is an improvement in electricity. Another is a smaller appetite.
Another thing to worry about is something called “keto flu” when going on the ketogenic diet. Not everyone experiences this, but it can be difficult for this to happen. You’re going to feel lethargic and you might have a headache. It’s not going to last long.
Make sure that you get plenty of water and rest to get through it while you feel this way.
If that sounds like you’d be interested in the kind of diet, then what are you waiting for? Dive listened to the keto first. In such a short amount of time, you won’t believe the results you receive.
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