Lose Abdominal Fat Fast
If you want to quickly lose abdominal fat, then you have to have a battle plan and the right tools to kill this irritating fat that just seems too hard to get rid of.
If you want to know who your main enemies are, and the three key weapons that will destroy them, join me in the room of the situation and let’s map a battleplan!
Okay, to lose that stubborn belly fat (and help lose total body fat and drop pounds too, of course), then first you need to know your 2 primary enemies.
Food cravings and hunger pangs are your 2 main enemies! What is that for? Okay, think about it: If you didn’t get the cravings of food and you didn’t have hunger pangs and you could eat reasonably portioned meals, then…
Today, the most important thing to always keep in mind when you die is that you can not battle the cravings of food and the pangs of hunger head-on!
It’s like going into battle without a gun or being blindfolded! When you’re trying to fight cravings and hunger pangs head on, what ends up happening is you’re going to starve yourself for one thing (and that’s never a good thing), and second, you’re going to increase the chance that you give in and give up all together!
Okay, now is the time to get yourself prepared and ready for a war you’re sure to win!
To win this war so you can lose abdominal fat, total body fat and drop those stubborn pounds, your three main weapons are
This powerful weapon has to be used every morning
If you want amazing results and you want to fight those hunger pangs and cravings! A good and hearty breakfast
If you eat a good breakfast every morning, then you are less likely to have cravings later in the day and hunger pangs.
An ideal breakfast will include a large amount of protein (like eggs or Greek yoghurt), a moderate amount of fibre (like an apple or oats) and vitamins/minerals (like a small amount of fruit).
Your next weapon in the arsenal is snacking on raw veggies to successfully defeat cravings and starvation… Over the ENTIRE Day!
Raw veggies (such as celery, cucumbers, and carrots for instance) have a high water content, are low in calories, have good fibre content, and are quick and easy. When you eat them all day long, you’ll feel pretty good all day long.
The ultimate weapon is the blow knock out! Known better as WATER! If you drink at least 1/2 of your body weight in ounces of fresh water CONSISTENTLY all day long, you will surely find yourself craving less and less for bad foods, and your hunger pangs will certainly go away!
For short, do NOT try to fight your cravings and hunger pangs by avoiding the piece of cheese cake you want so bad or just pretending like your stomach doesn’t scream at you right now!
Use these 3 tested arms above to arm yourself and you’ll find yourself with a flatter stomach, a skinnier waistline and a body you’ve always wanted… Just in no time!