Then it would come as no surprise to anyone that I am a huge fan of boxing using the Tabata protocol!
If you’re foreign to the term ‘ Tabata,’ then all you need to know for now is that you’ll work as hard as you can for 20 seconds, rest for 10 seconds, and repeat this eight times. It is based on a study by Izumi Tabata and his colleagues, a Japanese researcher.
Sounds pretty easy right? Tabata Boxing is a sure way to kick your butt in a rush, well done at the prescribed strength. Not only that, they’re also going to get you fit in a hurry and drop those unwanted kilos before you know it.
Give your workout a try as a finisher for the following boxing workout or go a few rounds on your own. You can use gloves and concentration pads or play boxing on your own with a friend.
Perform a maximum effort every round for 20 seconds, followed by 10 seconds of rest.
1. Double Hooks (Left hook, left hook, right hook, right hook)
2. Hook and Bob (Left hook, bob, right hook, bob)
3. Jab, Cross, Jab, 3 shuffles then southpaw Jab, Cross, Jab, 3 shuffles.
4. Left Uppercut, right uppercut, left uppercut, 3 shuffles then southpaw right uppercut, left uppercut, right uppercut, 3 shuffles.
5. Repeated Jab, Cross.
6. Repeated Left Uppercut, Right Uppercut.
7. Jab, cross, jab, cross, 4 shuffles.
8. Left uppercut, right uppercut, left uppercut, right uppercut, 4 shuffles.
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