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Fitness & Motivation Professional, done-for-you recipe packs to boost your gains save time and achieve incredible results

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Health

Starving
Weight Loss 

Lose Weight Without Starving Yourself

January 27, 2021 uwatmate 0 Comments Alkaline diet, Diet, diets, fasting, Health, keto, keto breakfast, keto diet, Starving

Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all

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living foods
Nutrition 

Lose Weight With Living Foods

January 21, 2021 uwatmate 0 Comments Antioxidants, Diabetes, Diet, Health, keto diet, living foods, Nutrition

Losing weight doesn’t have to be boring when you focus on living foods. What does this mean? Simply by making

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Healthy diet
Weight Loss 

Lose Weight With A Healthy Diet

January 20, 2021 uwatmate 0 Comments Diabetes, Diet, diets, Health, jumprope, keto breakfast, keto diet, Weight, weightloss

A healthy diet should include foods from the four main food groups. One of the best ways to lose weight

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running
Fitness 

The Running Woman

October 25, 2020October 25, 2020 Marta 1 Comment Antioxidants, Burn, fitness, Health, mum of three, Nutrition, Running, running daily, weightloss, woman

I was always into sport as a child/teenager. My parents signed me up for fencing in primary school. I enjoyed

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pill
Weight Loss 

Lose Weight Rapidly with Diet Pills Therapy

October 16, 2020 uwatmate 0 Comments Diet, fitness, Health, keto diet, pill, pills, weight loss, weightloss

What is obesity? Obesity is a state when you take in more calories than the calories burnt. It affects your

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keto diet
Keto 

The Best Thing the Keto Diet has Going for It

October 6, 2020October 4, 2020 uwatmate 0 Comments Diet, Health, keto, keto diet, Nutrition, weightloss

All of us have guilty food pleasures. You know it. I know it. Everybody knows it. The problem is a

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healthy
Weight Loss 

Lose Weight With A Healthy Diet

September 25, 2020September 24, 2020 uwatmate 0 Comments Antioxidants, Diet, Health, juice, Nutrition, weightloss

A healthy diet should include foods from the four main food groups. One of the best ways to lose weight

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Antioxidants
Nutrition 

Amazing Antioxidants

September 23, 2020September 21, 2020 uwatmate 0 Comments Antioxidants, Health, Nutrition

The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes

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nutrition
Nutrition 

A Healthy Guide to Good Nutrition

September 22, 2020October 25, 2020 uwatmate 0 Comments Health, juice, juicer, juicing, keto diet, Nutrition, Weight, weight loss, weightloss

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of

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coconut
Nutrition 

7 Reasons Why You Should Be Using Coconut Oil

September 9, 2020October 25, 2020 uwatmate 0 Comments coconut, coconut oil, Health

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the

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heart
Fitness 

Lose Weight For A Healthier Heart

September 7, 2020September 24, 2020 uwatmate 0 Comments Health, Heart

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number

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