HIT Archives - Slimnastic

Bat-Wings: How To Lose It

January 22, 2020January 22, 2020 uwatmate 0 Comments fitness, heavy jump rope workout, hiit workout, HIT, home workout, jumprope

Bat-Wings: How To Lose It Gastric-bypass surgery is just the first step many morbidly obese patients take in making overs

tabata basics

Tabata Basics Easy To Follow

January 1, 2020January 25, 2020 uwatmate 0 Comments fitness, HIT, tabata, tabata workout, workout

Tabata Basics Easy To Follow Ask any of my clients what is Tabata training and you’ll see a face full

Pain to Gain

Four Minutes of Pain to Gain

January 1, 2020February 1, 2020 uwatmate 0 Comments fitness, HIT, tabata, tabata workout, workout

Four Minutes of Pain to Gain The Tabata protocol is a high-intensity training regimen that produces the remarkable gain. A