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Nutrition

keto
Keto 

How Much Weight should You Expect to Lose on the Keto Diet?

January 26, 2021January 27, 2021 uwatmate 0 Comments Diet, diets, keto, keto breakfast, keto diet, Nutrition, weight loss, weightloss

Make no mistake, the keto diet works just as most other diets on the market work. Think about it. If

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juicing
Nutrition 

Juicing Advice That You Really Need To Take Advantage Of Today

January 23, 2021 uwatmate 0 Comments Antioxidants, Diabetes, Diet, diets, juicer, juicing, Nutrition

Fresh fruits and vegetables are the healthiest foods around, and one great way to unlock their nutritional bounty is through

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fasting
Keto 

Can You Do Intermittent Fasting with the Keto Diet?

January 22, 2021January 26, 2021 uwatmate 0 Comments keto, keto breakfast, keto diet, Nutrition, Weight, weight loss, weight loss tip, weightloss

Intermittent fasting is becoming very popular in the United States Let’s face it. Diets contain the word “die.” There’s something

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Lettuce Wrap Tacos
Nutrition 

Healthy Lettuce Wrap Tacos

January 21, 2021 uwatmate 0 Comments cooking, Lettuce Wrap Tacos, Nutrition, recipes

Mexican food is an all time favorite for many people. Tacos, enchiladas, taco salads, and nachos are full of flavor

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living foods
Nutrition 

Lose Weight With Living Foods

January 21, 2021 uwatmate 0 Comments Antioxidants, Diabetes, Diet, Health, keto diet, living foods, Nutrition

Losing weight doesn’t have to be boring when you focus on living foods. What does this mean? Simply by making

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Keto
Keto 

The 3 Most Dangerous Keto Diet Misconceptions

January 19, 2021January 26, 2021 uwatmate 0 Comments Diet, keto, keto breakfast, keto diet, Nutrition, weightloss

There are several misconceptions about diets. This is the reason people fail to achieve much sustainable success with diets. Let’s

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juicing
Nutrition 

Include Juicing In Your Life For Optimum Nutrition

January 17, 2021 uwatmate 0 Comments Diabetes, juice, juicer, juicing, keto diet, Nutrition, weight loss, weightloss

More people than ever before have discovered the great health and fitness benefits of juicing fresh fruits and vegetables. In

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weight
Weight Loss 

Get Rid Of That Extra Weight Dragging You Down

January 8, 2021January 26, 2021 uwatmate 0 Comments Burn, Diabetes, Diet, fitness, keto diet, Nutrition, Weight, weight loss, weight loss tip, weightloss

If only, losing weight were as easy as gaining it, or as fun and delicious! But we all know it

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Glyconutrients
Nutrition 

8 Ways You Get Great Results With Glyconutrients

December 22, 2020 uwatmate 0 Comments Glyconutrients, nutrients, Nutrition, vitamins

1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink

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Lose Weight The Natural Way While You Sleep
Weight Loss 

Lose Weight The Natural Way While You Sleep

December 2, 2020January 21, 2021 uwatmate 0 Comments Alkaline diet, Diet, diets, Nutrition, Weight, weight loss, weight loss tip, weightloss

You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because

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running
Fitness 

The Running Woman

October 25, 2020October 25, 2020 Marta 1 Comment Antioxidants, Burn, fitness, Health, mum of three, Nutrition, Running, running daily, weightloss, woman

I was always into sport as a child/teenager. My parents signed me up for fencing in primary school. I enjoyed

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Omega 3
Nutrition 

About Omega 3 Fish oils

October 25, 2020October 25, 2020 uwatmate 0 Comments Nutrition, omega 3, Supplements

Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body? Answer: Omega 3

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keto diet
Keto 

The Best Thing the Keto Diet has Going for It

October 6, 2020October 4, 2020 uwatmate 0 Comments Diet, Health, keto, keto diet, Nutrition, weightloss

All of us have guilty food pleasures. You know it. I know it. Everybody knows it. The problem is a

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healthy
Weight Loss 

Lose Weight With A Healthy Diet

September 25, 2020September 24, 2020 uwatmate 0 Comments Antioxidants, Diet, Health, juice, Nutrition, weightloss

A healthy diet should include foods from the four main food groups. One of the best ways to lose weight

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Vegetarian
Weight Loss 

Lose Weight With A Balanced Vegetarian Diet

September 24, 2020September 22, 2020 uwatmate 0 Comments Diet, Nutrition, plant-based, vegan, vegetarian

When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance

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Antioxidants
Nutrition 

Amazing Antioxidants

September 23, 2020September 21, 2020 uwatmate 0 Comments Antioxidants, Health, Nutrition

The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes

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nutrition
Nutrition 

A Healthy Guide to Good Nutrition

September 22, 2020October 25, 2020 uwatmate 0 Comments Health, juice, juicer, juicing, keto diet, Nutrition, Weight, weight loss, weightloss

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of

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juicing
Nutrition 

Help Your Whole Family To Enjoy Juicing

September 17, 2020January 18, 2021 uwatmate 0 Comments Family, juice, juicing, Nutrition

You want to improve your health and have heard that juicing is a great activity to get involved with. The

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juice
Nutrition 

Fresh Flavorful And Fun How To Make Juice

September 17, 2020 uwatmate 0 Comments Diabetes, juice, juicer, juicing, keto diet, Nutrition

Juicing can be a fun and delicious way to get your daily fill of vitamins and antioxidants. A few simple

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juice
Nutrition 

Enjoy Health-giving Juice Every Day

September 14, 2020January 18, 2021 uwatmate 0 Comments Diet, juice, juicer, Nutrition

It is surprisingly easy to make healthy juices that taste great right at home. You can learn how with this

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keto
Keto 

Going on a keto diet is easier than you think

September 14, 2020January 26, 2021 uwatmate 0 Comments Diabetes, Diet, fitness, keto, keto diet, Nutrition, weightloss

A lot of people give themselves all sorts of reasons why they should not go on a diet. Believe me,

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weight loss
Weight Loss 

Easy Ideas For Successful Weight Loss

September 12, 2020January 21, 2021 uwatmate 0 Comments Diet, Nutrition, Weight, weight loss, weightloss

Successful weight loss means losing weight and keeping it off. People who shed pounds rapidly tend to put them all

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diet
Weight Loss 

Don’t Get Caught Up In Fad Diets

September 11, 2020September 14, 2020 uwatmate 0 Comments Diet, diets, fad, Nutrition

You are tired of the jokes, and the odd looks’ people give you. It is embarrassing and you need to

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Alkaline diet
Nutrition 

7 Ways to Make Alkaline Diet Benefit You

September 11, 2020December 2, 2020 uwatmate 0 Comments Alkaline, Alkaline diet, Nutrition

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the

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vegetable
Nutrition 

7 Reasons to Grow Your own organic vegetable garden

September 11, 2020 uwatmate 0 Comments garden, Nutrition, vegetable

During the last decades, there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides,

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mangosteen
Nutrition 

22 Reasons To Drink Mangosteen Juice

September 9, 2020September 22, 2020 uwatmate 0 Comments mango, mangosteen, Nutrition

A coworker of mine at work brought in a mangosteen supplement drink and she was selling it for $30 (her

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antioxidants
Nutrition 

10 Ways To Get More Antioxidants Into Your Diet

September 7, 2020October 25, 2020 uwatmate 0 Comments Antioxidants, Diet, Nutrition

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent

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