The Differences Between Keto and Paleo Diets
Obesity is the number one cause of preventable death for smokers. One explanation is the drastic increase in the risk of diabetes that often goes hand in hand with weight gain. So, are you interested in starting a new diet plan that is not only intended to help you lose weight, but also to better control your blood sugar?
You’re probably looking for the best options available. The ketogenic diet and the paleo diet are two that you may find trendy in today’s times. Most people are actually confused because they appear to be identical, so it can be difficult to distinguish between them.
Let’s compare so that you can see who’s right for you…
Carb Sources. Next, let’s think about carb sources because there’s a huge difference between the two diets …
The ketogenic diet is low in carbohydrates while the paleo is not one of the most significant differences between the ketogenic diet and the paleo diet plan. If you want, you can make the paleo diet very low, but it’s not by necessity. Food choices are more versatile.
Calorie Counting. First, we come to the counting of calories. This is also a place where the two diets are significantly different.
With the keto diet, You’re going to be pretty heavy on calories and macros. You have to hit specific goals …
- 30% total protein intake,
- 5% carbohydrate intake and
- 65% dietary fat intake.
If you don’t achieve these goals, you won’t move into the “ketosis zone,” which is the whole point of this diet plan.
With the paleo diet,
There are no strict rules in this regard. If you want to be able to count calories, you don’t have to. Clearly, the results of your fat loss would probably be better whether you track calories to some degree as calories determine whether you are gaining or losing body fat, but it is not necessary.
Exercise Fuel Availability.
That takes us to our next stage-the availability of gasoline. You need carbohydrates in your diet plan to be able to exercise intensively. If you consume carbohydrate-rich foods, you can’t get fuel supply-that means the keto diet won’t support intense exercise sessions. For this reason, for most people, the keto diet won’t be ideal. Exercise is an integral part of staying healthy, so exercise is strongly recommended and you don’t follow a diet that restricts exercise.
You should, of course, do the modified ketogenic diet or the cyclic ketogenic diet, both of which at some stage have carbohydrates included in the diet …
- the targeted ketogenic diet has you eating carbohydrates just before starting your workout session while
- the cyclic ketogenic diet calls for you to eat a larger dose of carbs over the weekend, which are designed to sustain you through the rest of the week.
You can choose any carbohydrate you want if you obey either of these; it doesn’t have to be just sweet potatoes or berries.
There you have some critical differences between these two approaches…
- the ketogenic diet is one focusing more on tracking macros and is intended to assist with fat loss while
- the paleo diet focuses more on good food choices and health and hopes weight loss comes as a result.
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