The Powerhouse Breakfast: Why You Should Be Eating Avocado Toast on Sourdough

avocado

If you’re looking for a nutritious and delicious way to start your day, look no further than avocado toast on sourdough bread. This simple yet satisfying dish packs a serious punch of healthy fats, fiber, and nutrients to keep you feeling energized all morning long.

Let’s start with the star of the show – the avocado. These creamy green fruits are an excellent source of heart-healthy monounsaturated fats, fiber, potassium, vitamin C, vitamin E and vitamin B6. The healthy fats in avocados can help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol. Plus the combination of fiber and fats make avocados a filling food that staves off hunger.

Next up is the base – crusty sourdough bread. Unlike refined white breads, sourdough is made through a fermentation process that makes it easier to digest. The lactic acid produced during fermentation might be what gives sourdough some added health benefits like improving blood sugar control and supplying beneficial probiotics. Opting for sourdough over chemically-leavened breads adds fiber, vitamins and minerals to your diet.

When you combine nutrient-dense avocado with fiber and protein-packed sourdough bread, you get a breakfast or snack that provides lasting energy from healthy fats and complex carbs. The creamy avocado mash is the perfect topping for sourdough’s chewy texture and slightly sour undertones.

But don’t stop there! Take your avocado toast to the next level by adding extra nutrient boosts like:

Fresh veggies (tomatoes, red onions, arugula)

Herbs (cilantro, chives, dill)

Spices/Seasonings (red pepper flakes, everything bagel seasoning)

A squirt of lemon or lime juice

A poached or fried egg

Making avocado toast at home only takes a few minutes but the payoff is a wildly flavorful and nutritious meal. Ditch the butter, cream cheese or sugary jams and embrace the creamy, heart-healthy goodness of avocado smashed on a slice of sourdough bread. Your taste buds and body will thank you!





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