Will Cutting Carbohydrates Prevent Obesity?
It seems that carbohydrates go the same way as fats do. Because of their obesity connexion, they become frowned, say some health experts.
Reducing or eliminating carbs entirely is a core part of several weight-loss diet programmes. Some constituents consuming products like sugar, wheat, pasta, and rice are responsible for the epidemic of obesity.
The National Health Service (NHS) in the UK, however, recommends consuming plenty of potatoes, bread, rice, and pasta, with some milk and dairy products, although in low-fat choices.
This recommendation runs counter to what health experts are now saying: we should be eating fewer carbohydrates now.
Potatoes, potatoes, rice and pasta, including starch, produce’ complex carbs.’ Such carbohydrates quickly break down into sugars such as glucose in the intestine, which cause the pancreas to secrete the hormone insulin. Too much insulin causes the’ insulin resistance’ that is the basis of obesity.
The NHS ‘ ongoing advice to eat low-fat milk and dairy products rather than whole milk and butter is also at odds with the current thought.
Now we have proof that natural’ saturated’ fats are not to blame for today’s health problems in unprocessed dairy products.
In 1991, the UK’s official advice was to increase the intake of carbohydrate so that it would supply 50% of food energy.
Part of the thinking behind this was to compensate for the energy gap caused by reducing the recommended amount of fat in the diet to 35%. How strange.
Nonetheless, we are now beginning to accept that eating more sugar has actually caused a huge rise in obesity levels and type 2 diabetes.
We’ve also boosted our intake of refined carbohydrates and oils for years now. These are foods made from white flour, fruits, white bread, wheat sugars, cookies, biscuits and oils for cooking. That’s how we found the’ hidden’ sugars and unsaturated fats in our bodies.
Refined carbohydrates are easily digested, leading to rises in blood sugar levels and thus dangerous spikes of insulin, as stated above.
A few studies published in the Annals of Internal Medicine showed we should abandon low-fat diet plans in order to avoid obesity, heart problems and diabetes. We should instead go for’ low’ carbohydrate diets.
But not so clear. Both dietitians say a’ healthy’ diet is important for wellbeing. This must include’ carbohydrates,’ but only those containing food, vitamins, minerals, and antioxidants.
These carbohydrates occur in vegetables and fresh fruits. These break down gradually in the intestine and thus do not cause spikes of insulin. These are the’ normal’ carbs for unhealthy, refined convenience foods that most people shun.
Thus it is entirely counter-productive to demonise all carbs
Unrefined, whole grain carbohydrates also contain’ healthy’ carbohydrates, such as whole wheat bread, brown rice, and whole grain cereals. Because they are slow to digest they don’t cause blood sugar levels to rise quickly.