Yoga And Osteoporosis
The frailty that is unique to osteoporosis and osteopenia is frequently seen by people as a common disorder associated with ageing, but this is not the case. However, medical work that has been done indicates that these disorders are not about age, but about the inactivity that makes bones fragile and easy to crack. While medications are available to treat this condition, the best preventive measure is to participate in bone-strengthening exercise such as yoga, and make sure you get the bone-sanitary nutrition you need.
The prevalence of osteoporosis It has been seen from estimates that more than 40 million people in the western part of the world suffer from osteoporosis or are at a very high risk of developing the condition due to low bone densities. Nevertheless, it is likely to be painless or nearly painless at the early stage of this illness, but it can be very serious as the disorder progresses and the bones become weak and break down the pain as well as impairment. Hip fracture may also occur on several occasions, particularly when someone who has osteoporosis falls to the ground. The complications associated with such fractures can require long-term nursing treatment, or even lead to the patient’s death.
In addition to osteoporosis, there are other health problems linked to ageing that can raise one ‘s risk of dropping. Some of them are poor balance, poor posture, poor vision, inner ear imbalances, a decline in proprioception (which helps us to know where our body is in space), poor circulation of the blood and medication that can cause dizziness. But both of these problems may increase the risk of fracturing a hip or vertebrae, particularly in combination with a decline in bone strength.
Risk factors:-Smoking — Being a female — Lack of physical activity — Low body weight — Heavy alcohol consumption — Past bone fractures — Practice Practice is considered one of the best and most effective prevention steps and treatment for osteoporosis and osteopenia. Moreover, it’s also something that anybody should do, regardless of their age; the advantages are also very many, while the risks are few, even when done correctly.
Yoga does generate both the tension of dynamic loading when we step into a pose and the static loading when we keep a pose. It also stimulates synovial fluid production, which not only helps lubricate and nourish our joints but also activates chondrocytes, the cells contained in healthy cartilage.