Yoga For Depression, Anxiety and Fatigue
Iyengar yoga was created more than 60 years ago by yoga master B.K.S. Iyengar. This encourages strength, endurance, stamina and balance through synchronised breathing and poses that involve precise alignment of the body. The poses are usually held longer than in other yoga forms.
You slowly move into a pose in Iyengar yoga, keep it for about a minute, and then pause for a few breaths until you stretch into another. What separates Iyengar from other forms of yoga are tools such as cushions, blankets, belts and blocks to support the less flexible.
Although Iyengar yoga incorporates traditional postures, or asanas, which make up the broader category of hatha yoga, the cushions and other props revolutionised yoga by enabling everyone— even the elderly, sick, and disabled— to practise. Iyengar yoga can be particularly good if you recover from an injury due to its slow pace, attention to detail, and use of props. It is still one of today’s most common yoga styles.
Benefits of Iyengar Yoga:
• Pain reduction
• Decrease depression
• Lessens joint stiffness
• Increase flexibility and balance
• Create a feeling of confidence and well-being
• Reduces high blood pressure
• Boosts immune system
• Increases circulation
• Decrease anxiety and stress
• Strengthen muscles
• Improve posture
• Improve concentration and mental clarity
Let’s see what’s all about depression. Depression can be described in the dumps as feeling sad, dark, depressed, miserable, or down. Most of us feel this way for short periods at one time or another. Individuals with a depressive disorder, however, find it difficult to do regular day-to-day tasks.
Depression is a mood disorder that causes depression and loss of interest to continue. This influences how you look, think and act, and can contribute to a variety of physical which emotional issues.
Depression affects 5-8% of adults in the U.S. each year. It means that this year alone, nearly 25 million Americans will have an episode of major depression. Depression can occur in all age groups and in all racial, ethnic and socio-economic groups.
Let’s see how Iyengar yoga has been doing in a recent research paper published in the Health and Medicine journal Alternative Therapies. This study was conducted to evaluate the impact of an Iyengar yoga course on relieving depression symptoms in young adults aged 18 to 29 who are mildly depressed.
Twenty-eight participants were randomly assigned either to attend for 5 consecutive weeks two1-hour Iyengar yoga classes each week or to be assigned to a control group that was placed on a waiting list. The yoga instructors stressed postures in yoga that were thought to alleviate stress, including bends back, standing poses, and inversions.
The findings were the subjects registered major reductions in depression and anxiety symptoms in the yoga classes. Yoga participants have reported increased levels of positive feelings immediately after yoga classes and reduced levels of fatigue.
The researchers concluded that these results show the important role that Iyengar yoga can play in improving depression, anxiety and exhaustion, and that it would be of great benefit to embark on more complex and larger designs for the study.
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