Yoga for Weight Loss
Yoga for weight loss isn’t a rare term right now. As it gains worldwide popularity and appreciation, people dissect the treadmill and select yoga exercises to maintain a healthy weight.
The best part of Yoga is that only the simplest of poses and techniques will make the path to weight loss smoother. There are people who have practised yoga for a number of years and have never had to worry about issues related to weight.
Yoga allows you to melt fat in the gym, without sweating it. Instead of lifting heavy weights and running on the treadmill endlessly, you ‘re meant to be with yourself in quiet, relax your mind and practise basic postures. Such is Yoga’s Mystery.
In addition, Yoga helps one maintain its desired weight and body type levels. There are no sudden ups and downs on weighing scale to be seen.
Comparative studies have been conducted in which two groups of people started their weight loss journey at the same time but the group that practised yoga fared better than their counterparts who practised non-yoga.
The reasoning behind this is that Yoga allows for meaningful mental changes that flow down to changes in one’s behaviour. When these two things happen, the body becomes automatically more in sync with the mind and soul. It operates in a loop until the form and size of the body are altered.
It is a well-known fact that stress leads to poor diet and “emotional eating.” Your brain curbs your reaction to stress and you make healthy eating choices when you practise yoga daily. And even though you eat something bad every now and then you don’t feel guilty or get irritated anymore.
The primary aim of weight loss practise Yoga is to exercise power over the mind and body and to avoid obsessing about irrelevant and worrying aspects of life.
On the inside, when you get happy and calm, it starts showing up on your body. In fact, a yoga routine not only helps you consume fewer calories but also ensures that those calories are consumed and stored in the right places, preventing the accumulation of fat at unwanted places. Yoga also makes reducing belly fat far easier than regular methods by reducing cortisol levels.
Restorative yoga, where a particular yoga pose has been held constant for a longer period of time ( usually on a yoga mat on the floor), has shown rendering results even more positive.
They key lies in the breath and body focus of Yoga while increasing awareness. Thus, your mind sits in tune with your body throughout the day and you only eat when you are really hungry.
If you’ve just begun your weight loss journey or are considering starting with it, you certainly need to use Yoga as a method to achieve your perfect body shape and size.